Sacred Cycle Tea

Benefits:

• May be beneficial in alleviating various forms of pain, including muscle cramps, menstrual discomfort, and even headaches.
• May act as a natural diuretic, helping your kidneys release excess sodium and water without depleting essential electrolytes. 
• May stimulate blood flow to the pelvic area and uterus.
• May help soothe irritated skin, reduce redness, and fight acne-causing bacteria.
• May help to lower blood pressure and improve circulation, which both contribute to heart health.
• May help your body fight off free radicals that can weaken your immune system.
• May act as a uterine tonic, potentially preparing the uterus for pregnancy by "toning" its muscles.
• May help reduce bloating by promoting better digestion and preventing water retention, making you feel more comfortable during your period.
• May help balance hormones by reducing the levels of cortisol, a stress hormone that can disrupt hormonal balance.
• May increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter (brain chemical) that has a calming effect.
• May also help regulate menstrual flow and reduce mood swings linked to hormonal fluctuations, making it a comforting and gentle option for women seeking natural menstrual pain relief.

Instructions:

• Add 1 teaspoon of tea blend to 8 oz of freshly boiled spring or filtered water.
• Cover and steep for 10–12 minutes. For a more concentrated infusion, allow the tea to continue steeping as it cools to room temperature.
• Strain before drinking and enjoy warm or at room temperature. Recommended use: 1–2 cups daily.